1. Be aware of yourself; pay attention to the now.
  2. Don’t judge; stay open and free.
  3. Grounded and at peace, trust what is.
  4. When you act, be true to what you are—the consciousness that you are.
  5. Recognize love and be love.
  6. Don’t waste time on being what others want you to be.
  7. Embrace life’s challenges, because they will take you out of your comfort zone and help you develop.
  8. Don’t be afraid; it’s a thought that is an ego-based reaction.
  9. Remember you are loved, perfect, and the creation of consciousness.
  10. Your purpose is to discover what you are.
  11. Help, heal, and develop in love and expansion.
  12. Be aware of the ego and the mind patterns; don’t let it fool you. It’s easy, so stay alert.
  13. Recognize the beauty in the small steps and see your body and spirit as one.
  14. Stay with your feet on the ground.
  15. Remember there's more to you than what you can see.
  16. Discover yourself and life, and it will bring balance and peace into every moment and life itself.